{"id":12316,"date":"2025-09-24T08:49:08","date_gmt":"2025-09-24T06:49:08","guid":{"rendered":"https:\/\/bjhuman.hu\/?p=12316"},"modified":"2026-02-12T10:40:07","modified_gmt":"2026-02-12T08:40:07","slug":"nyak-es-vall-atmozgato-gyakorlatok","status":"publish","type":"post","link":"https:\/\/bjhuman.hu\/index.php\/nyak-es-vall-atmozgato-gyakorlatok\/","title":{"rendered":"Nyak- \u00e9s v\u00e1ll \u00e1tmozgat\u00f3 gyakorlatok"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12316\" class=\"elementor elementor-12316\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34d5394 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"34d5394\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-975e434\" data-id=\"975e434\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-766ce1b elementor-widget elementor-widget-text-editor\" data-id=\"766ce1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az \u00fcl\u0151munka hossz\u00fa t\u00e1von komoly terhet r\u00f3 a gerincre, \u00edgy k\u00fcl\u00f6n\u00f6sen fontos, hogy rendszeresen \u00e1tmozgassuk test\u00fcnket. Mozg\u00e1scentrumunk sz\u00e1mos torn\u00e1val, foglalkoz\u00e1ssal seg\u00edti eg\u00e9szs\u00e9g\u00fcnk meg\u0151rz\u00e9s\u00e9t!<\/p><p>N\u00e9zz\u00e9tek meg, hogy szakk\u00e9pzett munkat\u00e1rsaink t\u00f6bbek k\u00f6z\u00f6tt milyen gyakorlatokkal v\u00e1rnak Benneteket!<\/p><p>\ud83d\udcc6Erzs\u00e9betv\u00e1rosi lakosk\u00e9nt ingyenesen foglalhatsz id\u0151pontot!<\/p><p><a href=\"https:\/\/bischitz-johanna-human-szolgaltato.reservio.com\/\">Foglalj most!<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f0973a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"6f0973a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14a96258\" data-id=\"14a96258\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-708e4897 elementor-widget elementor-widget-text-editor\" data-id=\"708e4897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=476&amp;href=https%3A%2F%2Fwww.facebook.com%2Freel%2F1457051689029081%2F&amp;show_text=false&amp;width=267&amp;t=0\" width=\"267\" height=\"476\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p style=\"text-align: center;\"><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=476&amp;href=https%3A%2F%2Fwww.facebook.com%2Freel%2F2229418404198984%2F&amp;show_text=false&amp;width=267&amp;t=0\" width=\"267\" height=\"476\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p style=\"text-align: center;\"><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=476&amp;href=https%3A%2F%2Fwww.facebook.com%2Freel%2F3173448969491653%2F&amp;show_text=false&amp;width=267&amp;t=0\" width=\"267\" height=\"476\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p style=\"text-align: center;\"><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=476&amp;href=https%3A%2F%2Fwww.facebook.com%2Freel%2F1712270826148840%2F&amp;show_text=false&amp;width=267&amp;t=0\" width=\"267\" height=\"476\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p style=\"text-align: center;\"><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=476&amp;href=https%3A%2F%2Fwww.facebook.com%2Freel%2F904885212395402%2F&amp;show_text=false&amp;width=267&amp;t=0\" width=\"267\" height=\"476\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/><br \/><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=476&amp;href=https%3A%2F%2Fwww.facebook.com%2Freel%2F2683347538715440%2F&amp;show_text=false&amp;width=267&amp;t=0\" width=\"267\" height=\"476\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Az \u00fcl\u0151munka hossz\u00fa t\u00e1von komoly terhet r\u00f3 a gerincre, \u00edgy k\u00fcl\u00f6n\u00f6sen fontos, hogy rendszeresen \u00e1tmozgassuk test\u00fcnket. Mozg\u00e1scentrumunk sz\u00e1mos torn\u00e1val, foglalkoz\u00e1ssal seg\u00edti eg\u00e9szs\u00e9g\u00fcnk meg\u0151rz\u00e9s\u00e9t! N\u00e9zz\u00e9tek meg, hogy szakk\u00e9pzett munkat\u00e1rsaink t\u00f6bbek k\u00f6z\u00f6tt milyen gyakorlatokkal v\u00e1rnak Benneteket! \ud83d\udcc6Erzs\u00e9betv\u00e1rosi lakosk\u00e9nt ingyenesen foglalhatsz id\u0151pontot! Foglalj most!<\/p>\n","protected":false},"author":2,"featured_media":12321,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"rttpg_featured_image_url":{"full":["https:\/\/bjhuman.hu\/wp-content\/uploads\/2025\/09\/gerinc.png",1080,1080,false],"landscape":["https:\/\/bjhuman.hu\/wp-content\/uploads\/2025\/09\/gerinc.png",1080,1080,false],"portraits":["https:\/\/bjhuman.hu\/wp-content\/uploads\/2025\/09\/gerinc.png",1080,1080,false],"thumbnail":["https:\/\/bjhuman.hu\/wp-content\/uploads\/2025\/09\/gerinc-150x150.png",150,150,true],"medium":["https:\/\/bjhuman.hu\/wp-content\/uploads\/2025\/09\/gerinc-300x300.png",300,300,true],"large":["https:\/\/bjhuman.hu\/wp-content\/uploads\/2025\/09\/gerinc-1024x1024.png",1024,1024,true],"1536x1536":["https:\/\/bjhuman.hu\/wp-content\/uploads\/2025\/09\/gerinc.png",1080,1080,false],"2048x2048":["https:\/\/bjhuman.hu\/wp-content\/uploads\/2025\/09\/gerinc.png",1080,1080,false],"post-thumbnail":["https:\/\/bjhuman.hu\/wp-content\/uploads\/2025\/09\/gerinc.png",1080,1080,false]},"rttpg_author":{"display_name":"krisztina","author_link":"https:\/\/bjhuman.hu\/index.php\/author\/krisztina\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/bjhuman.hu\/index.php\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>","rttpg_excerpt":"Az \u00fcl\u0151munka hossz\u00fa t\u00e1von komoly terhet r\u00f3 a gerincre, \u00edgy k\u00fcl\u00f6n\u00f6sen fontos, hogy rendszeresen \u00e1tmozgassuk test\u00fcnket. Mozg\u00e1scentrumunk sz\u00e1mos torn\u00e1val, foglalkoz\u00e1ssal seg\u00edti eg\u00e9szs\u00e9g\u00fcnk meg\u0151rz\u00e9s\u00e9t! N\u00e9zz\u00e9tek meg, hogy szakk\u00e9pzett munkat\u00e1rsaink t\u00f6bbek k\u00f6z\u00f6tt milyen gyakorlatokkal v\u00e1rnak Benneteket! \ud83d\udcc6Erzs\u00e9betv\u00e1rosi lakosk\u00e9nt ingyenesen foglalhatsz id\u0151pontot! Foglalj most!","_links":{"self":[{"href":"https:\/\/bjhuman.hu\/index.php\/wp-json\/wp\/v2\/posts\/12316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bjhuman.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bjhuman.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bjhuman.hu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bjhuman.hu\/index.php\/wp-json\/wp\/v2\/comments?post=12316"}],"version-history":[{"count":7,"href":"https:\/\/bjhuman.hu\/index.php\/wp-json\/wp\/v2\/posts\/12316\/revisions"}],"predecessor-version":[{"id":13006,"href":"https:\/\/bjhuman.hu\/index.php\/wp-json\/wp\/v2\/posts\/12316\/revisions\/13006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bjhuman.hu\/index.php\/wp-json\/wp\/v2\/media\/12321"}],"wp:attachment":[{"href":"https:\/\/bjhuman.hu\/index.php\/wp-json\/wp\/v2\/media?parent=12316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bjhuman.hu\/index.php\/wp-json\/wp\/v2\/categories?post=12316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bjhuman.hu\/index.php\/wp-json\/wp\/v2\/tags?post=12316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}